Check out this multipage PDF book about sheltering in place, Executive Functioning Skills for Adult Living from Transition 2 Life Curriculum
Contents:
Table of Contents Executive Functioning—Becoming Your Own Boss………………… 4 So, Here We Are ………………………………………………….…………………. 6 What is COVID-19? ………………………………………………………………. 7 What is Social Distancing? ………………………………………………….. 9 Why Should We Shelter in Place? ………………………………………… 10 Flattening the Curve ….………………………………………………………. 12 The Numbers in Perspective ….…………………………………………… 14 Stopping the Spread …………………………………………………………… 15 Hands—Wash Them ………………………………………………………….. 16 Elbow—Cough Into It ………………………………………………………… 19 Face—Don’t Touch It …………………………………………………………. 20 Space—Keep Your Distance ……………………………………………….. 21 Home—Stay If You Can ……………………………………………………… 22 Essential Workers .……………………………………………………………. 23 Myth Busters .…………………………………………………………………… 24 What to Expect When You’re SIPing …………………………………… 27 So, What’s Now? ……………………………………………………………….. 29 Building Your Schedule ……..……………………………………………….. 31 My Daily Schedule …………………………………………………………….. 35 Making It Work …………………………………………………………………. 39 Creating a Daily Routine ……………………………………………………. 40 Making Regular Meals ……………………………………………………….. 41 Creating Work Time ………………………………………………………….. 43 Exercise Time …………………………………………………………………… 44 Personal Time …………………………………………………………………… 45 De-stressing and Devotional Time ………………………………………. 46 Relaxation Visualization …………………………………………..………… 48 Sleep Time ………………………………………………………………………… 52 Keeping a Gratitude Journal ……………………………………………….. 55 Household Chores ……………………………………………………………… 57 But, What If I’m Worried? ….………………………………………………. 59 Resources …………………………..…………………………………………….. 65 Now You Know …………………………………………………………………………………………. 67 Cheat Sheet Answers ……………………………………………….…………. 68 PTG Page …………………………………………………………………………….69 About the Author ……………………………………………………………………………………….… 70 For More Information .…………………………………………….………… 71
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